“Your mental game matters the most”
— Kareem Abdul-Jabbar

Individual Mental Performance Coaching

At Mindset, our coaching process offers a unique approach to enhancing performance by combining mental conditioning and holistic wellness. We provide specialized training and skill development to support high performers in managing complex demands and challenges, ultimately leading to improved performance outcomes. With tailored strategies and expert guidance, individuals gain the tools and knowledge necessary for optimal growth.

  • gain a competitive advantage    

  • get rid of self-defeating thoughts & behaviours     

  • move forward after missed calls & plays

  • set & achieve your goals

  • manage performance anxiety

  • improve mental wellness

reasons to work with us

  • feel confident taking risks & making mistakes

  • positively manage mistakes & failures

  • maintain focus & concentration in high-stress situations

  • cultivate consistent results

  • enhance mental performance skills

  • improve relationship with coach/teammates

What we focus on

PERFORMANCE

  • growth mindset

  • focus & concentration 

  • mental imagery & visualization

  • mental toughness

  • controlling the controllable

  • routines & habits

  • process over outcome

  • commitment & dedication

  • team dynamics

WELL-BEING

  • holistic development

  • managing emotions 

  • handling pressure

  • mindfulness

  • effective communication

  • resilience

  • enjoyment

  • time management

  • wellness routines 

sustainability

  • personal accountability

  • consistency 

  • mental agility

  • balance

  • goal setting

  • discipline

  • coachability

  • setbacks & injury recovery

  • stage & career transitions

SUCCESS STARTS WITH

IN-PERSON

Individual Sessions:

  • Work with a Mental Performance Coach to identify barriers to performance, and develop the skills to overcome them.

  • Regular assessments to evaluate progress, measure improvements, and identify areas for growth.

  • No commitment or contract required.

  • Option 1: $170 per 50 min session

    • private coaching session at our office.

    Option 2: $200 per hour

    • on-site private coaching session (game, practice, etc.) Additional fees may apply for distances further than 20 km from our office. Subject to availability.

In-person coaching

*Services may be covered by insurance provider

Online

Individual Sessions:

  • Work with a Mental Performance Coach to identify barriers to performance, and develop the skills to overcome them.

    Coaching sessions take place virtually through video conferencing.

  • Regular assessments to evaluate progress, measure improvements, and identify areas for growth.

  • No commitment or contract required.

  • Virtual sessions are $170 per 50 minute session.

virtual coaching

*Services may be covered by insurance provider

Get in Touch With Us!